THESE THERAPISTS AND THEORY NUTS THINK IT’S ALL SO EASY!!!
Researchers say there are some positives to having depression. I am not so sure I agree with them. Let’s take a look at what they are saying:
- Depression makes you a better problem-solver because you need to figure out (usually with the help of a therapist) how to deal with your existing symptoms and the problems they cause in your life.
My thought on this is if we knew how to deal with our problems in the first place, many of us wouldn’t have became depressed to begin with.
- Depression forces you to learn how to cope, again, usually with the help of a therapist or professional of some sort. Admittedly, researchers say that those who are depressed often initially choose poor coping mechanisms such as drinking.
So what I am hearing is that many of us had poor coping mechanisms which probably increased our chances of becoming depressed in…
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