ENDORPHINS—THOSE LITTLE CUTIES (AND OTHER STUFF, I’M SURE)!!!!
There’s a new study out in the British Medical Journal suggesting that exercise is as good or better a treatment than drugs for heart disease and stroke. With news this good why are we just finding it out now? An important question but first, the meat of the study:
The BBC article Exercise ‘can be as good as pills’ covers a study published in the British Medical Journal suggesting that exercise might be just as effective as medication for treatment of some heart disease…or in the case of stroke, more effective…when it comes to preventing death. From the article:
The findings suggest exercise should be added to prescriptions, say the researchers.
Please don’t anyone go off their medications just yet, but definitely start thinking about adding some exercise to the mix.
Now that I’ve covered that important piece of information, back to my initial question: why has it taken so long to…
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