The folks at our church are expressing

Concern at our family’s distressing…

One showed up one day

With a snack food giveaway,

To help with healthy digesting!

Crackers and artichoke spread,

Is new to this greying head…

Will give it a try

(Two jars did he buy!)

To replace the junk food, he said!

Along with broccoli and humus,

I’m not yet washing with pumice…

But bought “Selsun Blue”

For my dry skin too,

The dermatologist made me promise!

Two out of five days this week,

Have no appointments of which to speak…

I plan to sleep in

To regain my wind,

And rest for my body more sleek.


–Jonathan Caswell


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