I AM GLAD THAT THE COMPLETE PROCESS IS DESCRIBED…INCLUDING THE PRAYER….TO WHOM? DID THIS START AS A HINDU PRACTI CE? WHEN YOGA WAS FIRST INTRODUCED TO AMERICA…IN THE EARLY ’20’S–?–SOME WANTED TO DO THE EXERCISES WITHOUT THE RELIGIOUS SIDE OF THINGS. ONE NEEDS TO KNOW WHERE THINGS COME FROM. THANK YOU FOR BEING HONEST AND OPEN AS TO ALL THE BENEFITS OF YOGA! 🙂
My mother suffered from severe Migraine for many years, and tried every medicine and treatment in the book and any other options she heard of. It was the most stressful time of her life; but in the end, she was rescued by Pranayama, which is the formal practice of controlling the breath.
Many of us would have heard of such stories about Yoga and its benefits for both Physical and Mental well-being. Some of us might have even tried it at some point in life. But how many have actually made it into a routine? Very few… we are so busy with Social Media these days, that our own health has become secondary for us. However, do you know Yoga is actually an addiction for many? Why? Because its regular practice provides benefits like improved flexibility, stress reduction, mental clarity and many other benefits.
I try to do my bit…
View original post 414 more words
By the Mighty Mumford 