FEED OR STARVE…OR EAT HEALTHIER?

WHAT TO FEED DEPRESSION…TO GET HEALTHIER,

A nervous eater–that’s me–

With absolute certainty…

I’ll overeat

Something sweet,

Carbo-loading in quantity!

I’m on no salt, low sugar—

To stay on course is a booger…

Celery, pea pods

Won’t beat the odds,

But they’re a part of the rigor.

Insulin spikes needlessly

Throws one into rough seas…

Calm is good,

Metabolism should

Work without having “D.T.s”

–Jonathan Caswell

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