Today’s Workout: 45 Minutes Cycling Class


When Coco Meets Chanel

I haven’t worked out for over 5 days due to our vacation time in the twin cities and the lake. YIKES!!!

This is a picture of a spinning class

I love vacationing, who doesn’t?! But leaving my home and not able to do my routine workout makes me very uncomfortable. No doubt that I was super happy to go back to my studio to teach and to spin as hard as I could today.

Here are the things we did at my class today:

1. Warm Up – 3 minutes

Starting from base gear, then add gears one by one while maintaining the same cadence (RPM), until we reach to the heavy gears (about 6 or 7 above the base gear).

2. Spinning Drill – 3 minutes 45 seconds

15 seconds spin to the highest RMP (110) and then 15 seconds regroup at 90 or 95 RPM.

3. Jumps – 3 minutes 30 seconds

Standing up from the…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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