WHEW! NO WONDER SHE’S SLIM AND TRIM (AND WE COULD BE TOO?)!
I haven’t worked out for over 5 days due to our vacation time in the twin cities and the lake. YIKES!!!
I love vacationing, who doesn’t?! But leaving my home and not able to do my routine workout makes me very uncomfortable. No doubt that I was super happy to go back to my studio to teach and to spin as hard as I could today.
Here are the things we did at my class today:
1. Warm Up – 3 minutes
Starting from base gear, then add gears one by one while maintaining the same cadence (RPM), until we reach to the heavy gears (about 6 or 7 above the base gear).
2. Spinning Drill – 3 minutes 45 seconds
15 seconds spin to the highest RMP (110) and then 15 seconds regroup at 90 or 95 RPM.
3. Jumps – 3 minutes 30 seconds
Standing up from the…
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