IT IS…MUCH MORE THAN THE FOOD!!!!
One very important thing that I have learned in the last 6 years of coaching clients: Overeating is rarely about just eating too much food! Food is more than just food…..
Unless you are one of the rare people that realizes that food is fuel and so you eat only healthy food that your body needs, in the correct portions thus maintaining a perfect balance between calories in and energy used, chances are you are like the rest of us, you eat for other reasons…the longer you let those reason dictate what you eat the more unhealthy you are going to be. Sorry, just a fact! The truth will set you free!
One of the most important realizations that you can come to, that will have a huge effect on your long-term health, is what drives you to eat.
Stressed? – Many people overeat when they are stressed. It gives them…
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