The Best Way to Deal with Negative Thoughts.



Stop and observe them.

Always remember that when you have thoughts, cravings, wants and urges, you don’t have to buy into them.

Remember that they are simply made up by your mind and that you have a choice whether to act upon them and let them affect you. Let the negative and unwanted thoughts affect you and you’ll become even more self conscious, more depressed, more selfish, more impulsive.

You are the only one responsible for allowing what can and cannot affect you.
You always have a choice.
Make a conscious choice to not let the bad thoughts of the mind affect you.

Your mind will say,
“I’m fat”.
“I’m ugly”.
“I’m just not good enough no matter how hard I try”.

But they’re not true unless you believe in them and accept them to be true.
Otherwise, they’re just random thoughts.
Don’t let such thoughts affect you.

They are just…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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