A FRIEND OF MINE RUNS HALF-MARATHONS….AND IRON WOMAN LEGS (ON THE BICYCLE)…I THINK SHE’S MARVELOUS! 🙂
It’s not really a secret: I regularly publish snippets of my CrossFit journey on Instagram.I’m having an absolute blast, and I recommend it to almost everyone.*
*Disclaimer: Unless you have a severe heart condition or pre-existing health condition that prevents you from rigorous physical activity, then I advise you to talk to your doctor first… AND THEN IF THAT DOC’S COOL WITH IT, I RECOMMEND IT TO YOU, TOO.
Anyway, Irecently saw this quote that I haven’t been able to get off my mind. Part of me mentally shouted, “YASSS, I AGREE” but the other half of me didn’t feel right about it. So I decided that, if I share this quote with you, I make an important correction:
“The myth that women shouldn’t lift heavy weights is only perpetuated by women who
fear hard workwho are misled to believe that strength can only be found in an undesireable…
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By the Mighty Mumford 
Strong women woohoo!
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