Why I Cross Train…

I ‘CROSSTRAIN”…MORE FOR WORK FLEXIBILITY. GETS MORE OF YOU FIT FASTER!

Sarah Krycinski

I have found that over the years by body was getting tired of just running day in and day out. Plus, I knew my mind was also getting weaker. In December I had just finished running a Half Marathon and finished with a 7:15 minute pace, but took home a knee injury as well from all the pounding. I actually couldn’t even run for two months and almost went to the doctor to get it check out for a bigger injury. I decided I was needing to build up my muscles like my hamstrings, quads, and glutes so that my knees would be taking less impact from running.

favoriteboxing2I have done the Insanity workouts before and had forgotten how much they worked. So, I decided since they didn’t hurt my knee, I would use those for the two months to see if I could get my knee back in shape to run…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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