I ‘CROSSTRAIN”…MORE FOR WORK FLEXIBILITY. GETS MORE OF YOU FIT FASTER!
I have found that over the years by body was getting tired of just running day in and day out. Plus, I knew my mind was also getting weaker. In December I had just finished running a Half Marathon and finished with a 7:15 minute pace, but took home a knee injury as well from all the pounding. I actually couldn’t even run for two months and almost went to the doctor to get it check out for a bigger injury. I decided I was needing to build up my muscles like my hamstrings, quads, and glutes so that my knees would be taking less impact from running.
I have done the Insanity workouts before and had forgotten how much they worked. So, I decided since they didn’t hurt my knee, I would use those for the two months to see if I could get my knee back in shape to run…
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By the Mighty Mumford 