Floor Balance Exercise

By Dan Watt, ACE Level 2 Trainer and Author of kobo.com e-books Ruby Queen and Sylvia

I was training a female client on the BOSU (we’ll do that on another Blog) as she told me how she used to figure skate.  When I turned the BOSU upside down and she stepped on it she freaked out and grabbed my wrist so hard I thought she would break it.

Thanks to the Dan Fetter of Fetter Fitness studio (Fetterfitness.ca)!

Balance will be the first thing you will lose if you don’t challenge it.  Exercises that force you to engage your core and challenge your nervous system are vital.

When I mention core its from your belly button down to your groin (pubic symphysis) and that’s the only area that you should be tensing when balancing.

Take a close look at the picture.  Taylor is standing on the side…

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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and strength...to love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in it...as hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.


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