Day 4: Anti-Inflammatory Pineapple Ginger Smoothie


Gina's Cottage

So, continuing on my journey with trying new recipes from my Pinterest Board of Recipes, I decided upon this delicious Pineapple Ginger smoothie. I felt so refreshed & hydrated after it, and I felt like I was on the islands somewhere! What a nice way to start my day!

This beverage is full of wonderful benefits. Here are some of those benefits:

Pineapple: It has a lot of Vitamin C in it.

An excellent source of Fiber.

It has Bromelain in it that helps prevent colds & break up phlegm & mucus to help you heal faster from colds.

It has manganese to help promote strong bones.

Reduces inflammation

Helps prevent arthritis, cancer & heart disease

Boosts immunity & increase circulation

Mango:  Prevents Cancer

Lowers cholesterol

Has Vitamins A, C & E


Improves digestion

Ginger: Helps with Nausea & Muscle soreness.

Helps aid against inflammation.

Drastically lowers blood sugar &…

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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

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