FOLK DANCE WORKED FOR ME—IF I DIDN’T EAT TOO MANY COOKIES AFTERWARD!
Do you dread going to the gym? Does the thought of being surrounded by buff bodies wrapped in Lycra fill you with apprehension? There’s an assumption that you have to be a gym bunny to get fit, but that’s simply not the case. While many people love working up a sweat at the gym, it’s not for everyone. If you’d rather be alone, you’re keen to explore al fresco activities, or you find the gym boring, here are some alternatives to consider.
Bootcamps and military fitness classes have become incredibly popular in the last few years. The idea of being shouted and screamed at may not seem all that fun, but this is a great option if you want to push yourself and you lack motivation. If you’re the type of person who doesn’t run the extra mile or aim to lift a PB (personal best) every time…
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