KETO Meatball Casserole


Living Abroad

FB_IMG_1520484902067Italian food is my husband’s favorite so this is a must at our Casa! Simple ingredients, using a crock pot, and a cast iron skillet, the flavors will tempt you to make it weekly.  Store the leftovers and reheat through the week.

Italian Meatball Casserole 6 servings
1¼ lb Ground Beef 80/20
½ cup grated parmesan cheese
½ cup mozzarella cheese
2 tablespoons coconut flour
2 eggs
¾ tsp salt
¾ tsp minced onion
¼ tsp Italian seasoning
1/2 tsp garlic powder
¼ tsp black pepper
24 oz jar low carb spaghetti sauce
2 cups mozzarella cheese
1 teaspoon basil to sprinkle on top of cheeses

Combine all ingredients except the last three ingredients in a bowl and stir to combine.
Heat a cast iron skillet on medium on the stove.
Cover the bottom of the skillet with ¼ inch coconut oil.
When the oil gets hot, scoop meatballs with…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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