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* Hot and cold water therapy is cleansing , revitalising and energising way to support your body within its daily cleansing cycle

* Switching from hot to cold 3 times at the end of your morning shower will encourage blood flow to the surface of your skin pushing toxins out through the skin whilst encouraging circulation!! Gradually build up temperatures as you go so that the last time is much hotter or colder. Staying under cold water for a good 20 to 30 seconds at the end will leave you feeling fabulous.

* Leaving your body feeling cold will bring about internal heat as the body will want to regain its temperature. Leaving yourself hot will not allow you to do that.

* At the end of your bath or shower ,always end with cold water rinse,splash or shower.If you can’t stand the thought of that ,then at least cool…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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