A 68 year old women with lots of vigor.



Today is a boxing/kick boxing day for me.  Usually I would do it on a Sunday, but yesterday after doing a Zumba class that was 8,200 steps, I decided to do arms today.

We go to a gym where older people use in the mornings, and it is wonderful to see them working out.  They always say that I never sit down for coffee, or stop for a second, and wish that they had the vigor that I put into it.

I am a fanatic, and can only  imagine missing a day at the gym, if I am walking instead.  There is no way on this earth that I will not workout, unless my husband is sick, or in hospital.

Do you love to make yourself feel, and look younger, in mind, and body?  I know I do.


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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and strength...to love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in it...as hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

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