A 68 year old women with lots of vigor.

IT IS WORK—BUT WORTH EVERY DROP OF DOPAMINE!

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Today is a boxing/kick boxing day for me.  Usually I would do it on a Sunday, but yesterday after doing a Zumba class that was 8,200 steps, I decided to do arms today.

We go to a gym where older people use in the mornings, and it is wonderful to see them working out.  They always say that I never sit down for coffee, or stop for a second, and wish that they had the vigor that I put into it.

I am a fanatic, and can only  imagine missing a day at the gym, if I am walking instead.  There is no way on this earth that I will not workout, unless my husband is sick, or in hospital.

Do you love to make yourself feel, and look younger, in mind, and body?  I know I do.

Vigor

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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