IT IS WORK—BUT WORTH EVERY DROP OF DOPAMINE!
Today is a boxing/kick boxing day for me. Usually I would do it on a Sunday, but yesterday after doing a Zumba class that was 8,200 steps, I decided to do arms today.
We go to a gym where older people use in the mornings, and it is wonderful to see them working out. They always say that I never sit down for coffee, or stop for a second, and wish that they had the vigor that I put into it.
I am a fanatic, and can only imagine missing a day at the gym, if I am walking instead. There is no way on this earth that I will not workout, unless my husband is sick, or in hospital.
Do you love to make yourself feel, and look younger, in mind, and body? I know I do.