Help out someone who’s New Year’s Resolution is to get fit. I challenge you.



We have been at the gym every day, since coming back from our Christmas vacation at the beach, and I see how many people are checking it out.

A member of the staff shows them around, and they sign up.  They look around, and really don’t do much.  I am not talking about the younger generation but those over 50.  They do get one free session with a trainer, but most often don’t take it up for fear of being cornered into signing up for training sessions.

If I see them looking lost, I ask if I can help with anything.  I will show them how to stretch, use light hand weights, and how to use the machines.  This is how many of my ladies, that I have taught basic boxing training, started out.

I ask all of you gym rats to do the same.  Give someone new to the…

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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

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