Help out someone who’s New Year’s Resolution is to get fit. I challenge you.

GREAT IDEA—-FOR THOSE OF US WITH GYM ACCESS! ❤

susiesopinions

We have been at the gym every day, since coming back from our Christmas vacation at the beach, and I see how many people are checking it out.

A member of the staff shows them around, and they sign up.  They look around, and really don’t do much.  I am not talking about the younger generation but those over 50.  They do get one free session with a trainer, but most often don’t take it up for fear of being cornered into signing up for training sessions.

If I see them looking lost, I ask if I can help with anything.  I will show them how to stretch, use light hand weights, and how to use the machines.  This is how many of my ladies, that I have taught basic boxing training, started out.

I ask all of you gym rats to do the same.  Give someone new to the…

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