THAT’S IT—FIGHT BACK…STEP BY STEP! 😀 GREAT, POSITIVE POST! ❤
In the moments I was at my worst; suicidal, depressed, scary manic; it was much too difficult to get the help that I needed. I would spend hours searching for doctors.
Step one, overcome stigma and admit that you need help. Because that’s not hard enough.
Step two, insurance. If you have it gather all your information. You may need group and policy numbers. If you don’t have it you may be out of luck.
Step three, Google your insurance company. They should have a feature to search available doctors on their main site. If you’re suicidal stop here, it’s too much.
Step four, if you’re manic begin researching every name on the list. If depressed, skip to step five.
Step five, start at the top of the list and call everyone on it or at least six to ten. For some reason insurance companies don’t update these lists very…
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