Enjoyed a sandwich I haven’t eaten since being in England 8 years ago.



Lunchtimes for me are always either a protein shake, or a protein bar, as I workout every morning.

When I was at the grocery store I could smell the tomatoes.  This meant that they were the clusters of Vine Ripe ones.  I found some perfect ones, and brought them home.  Today I opened the fridge, and took one out.  I also got 2 slices of wheat bread, and extra sharp Cheddar cheese. As I have low blood pressure, and workout so much, I added seasalt to it.

The sandwich was so simple, and tasted amazing.

I have got into a rut with my diet, oatmeal, or cereal with raisins, and fat free milk for breakfast, my protein for lunch, and then 6 nights a week, a homemade dinner.

I think I need to go back in time, when I was working in England, and make myself a delicious sandwich at…

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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and strength...to love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in it...as hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

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