Everything in moderation…including exercise!

BEEN THERE—AND UNFORTUNATELY…DID THAT! 😦

Life...Take 2

Ok so I’ve talked about consistency, accountability, patience & persistence and how each have played major roles in my own health and wellness journey.  I thought it was also important to talk about another piece of the puzzle which is moderation.  At this point in my journey, almost exactly a year in, moderation is proving to be a lot harder than I ever could have imagined in the beginning!  I have fallen in love with this lifestyle, with lifting, with getting stronger and I am now at a point where I have to actually tell myself “you need to take a day off” even though most weeks I don’t want to! I know, who woulda thought?!?!  I went from barely exercising at all to being a fitness addict in a very short amount of time!

I realize I probably sound like a bit of a weirdo for what I am…

View original post 801 more words

This entry was posted in Uncategorized on by .

About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and strength...to love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in it...as hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.