AMEN SARA, AMEN!
Life is not always filled with rainbows and butterflies. Sometimes, we are down and sad. I have noticed when I am with my friends almost no one can tell what is going on inside of me although I always thought when I am not feeling like it everyone can tell. Probably because at that moment I am enjoying their company. When it comes to sadness or any other feeling we need to acknowledge it.
So what do I do when I feel sad:
A- First is it close to my cycle, if It is, then I know its fine and it’s the best time to watch my feelings. Best time to practice presence, because everything is on the surface.
B- If not, Do I know what is causing it?
If yes, Can I change it? If not what do I do?
- Probably it is based on a decision I made…
View original post 353 more words