8 Warning Signs You are Mentally and Emotionally Exhausted

THIS ARTICLE IS RIGHT ON THE MONEY—AS i can vouch for, from personal experience!

Write into the Light

sad-3187671_640

We all have rough days where we are tired, irritable, or anxious.  Maybe we didn’t sleep well the night before or we have a big test coming up or deadline at work.  Maybe the kids are acting up and your husband forgot your birthday.

Things happen that make us feel bad for a little while, but when these negative emotions last for more than a few weeks or more, you may want to consider talking to your doctor or a professional counselor about it.

Here are eight warning signs you may be mentally and emotionally exhausted:

  1.  You are easily irritated.  Everything gets on your nerves and just kind of bugs the heck out of you.
  2.  You have no motivation to do anything even the things you usually love doing.
  3.  You are having anxiety or panic attacks, which include racing heart, rapid breathing, feeling like you’re going to pass out or…

View original post 262 more words

This entry was posted in Uncategorized on by .

About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.