THIS ARTICLE IS RIGHT ON THE MONEY—AS i can vouch for, from personal experience!
We all have rough days where we are tired, irritable, or anxious. Maybe we didn’t sleep well the night before or we have a big test coming up or deadline at work. Maybe the kids are acting up and your husband forgot your birthday.
Things happen that make us feel bad for a little while, but when these negative emotions last for more than a few weeks or more, you may want to consider talking to your doctor or a professional counselor about it.
Here are eight warning signs you may be mentally and emotionally exhausted:
- You are easily irritated. Everything gets on your nerves and just kind of bugs the heck out of you.
- You have no motivation to do anything even the things you usually love doing.
- You are having anxiety or panic attacks, which include racing heart, rapid breathing, feeling like you’re going to pass out or…
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