15 Down and Counting!



All this bean counting and portion measuring did bring a fantastic result! Drum roll, please:

cat drum roll.gif

During the last four weeks my husband has lost 15 lbs. There was no wacky diet to follow and no magic trick, other than the right selection of ingredients, extremely tight portion control, and a 30-minute walk every evening. His panel of young, but very knowledgeable doctors couldn’t believe the scale as the result has exceeded their expectations; they are thrilled, but not as thrilled as I am, since it is a huge step in the direction of health and the quality of life we both enjoy.

Beatles walking.gif

Just as the Fabulous Four keep crossing Abbey Road, we keep on going. Here is one of old recipes that came in very handy now: https://koolkosherkitchen.wordpress.com/2016/09/20/salad-out-of-nothing


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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and strength...to love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in it...as hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

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