Obesity|my way out (1)



Obesity|the preventive measure.

Many factors can contribute to obesity and overweight which includes lifestyle choices such as lack of exercise, too little sleep.we have medical conditions e.g hypothyroidism and we have genetic factor (heredity).
When a person take in more calories than he or she uses obesity result,these excess calories are stored in the body as fat and unless weight control strategies are  put in place more and more weight is gained.

People tend to gain weight when they eat high calorie foods and do not get enough exercise,on this article more light will be brought on how to prevent obesity and yet staying relevantly healthy with much focus on:

🔹 Making healthy choice on diet.
🔹 Limiting your intake of  unhealthyfoods.

💠 Your diet and the weight loss.

Experts believe and do recommend a daily low calorie intake and suggestion for healthy meals for obese patients because…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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