Obesity|my way out (1)

GOOD PLACE TO START! 😀

THE CITY OF MERCY

Obesity|the preventive measure.

Many factors can contribute to obesity and overweight which includes lifestyle choices such as lack of exercise, too little sleep.we have medical conditions e.g hypothyroidism and we have genetic factor (heredity).
When a person take in more calories than he or she uses obesity result,these excess calories are stored in the body as fat and unless weight control strategies are  put in place more and more weight is gained.

People tend to gain weight when they eat high calorie foods and do not get enough exercise,on this article more light will be brought on how to prevent obesity and yet staying relevantly healthy with much focus on:

🔹 Making healthy choice on diet.
🔹 Limiting your intake of  unhealthyfoods.

💠 Your diet and the weight loss.

Experts believe and do recommend a daily low calorie intake and suggestion for healthy meals for obese patients because…

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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and strength...to love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in it...as hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

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