I CAN SEE THESE…IN MY OWN ISOLATED SITUATION!
Self-isolation is a topic I know a bit about having spent some years in solitary retreat eg no visual, verbal or written contact. So thinking now might be a good time to share some pointers
- Expect a period of adjustment, be easy on yourself and allow time to absorb the changes; remind yourself that you can cope and will adapt. And remember that you are not alone in this … everyone worldwide is experiencing a similar reaction to you!
- Have a regular routine, a schedule that maintains a sense of purpose. Establish some daily rituals. And if self-discipline is a challenge and you’re working from home then this is essential! Know that you are doing this to keep yourself and others alive and well. Sure this may be an uncomfortable inconvenience but others go to war for us … Allocate time to do some of those chores you’ve…
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