ADVICE THAT IS ANYTHING BUT ROUTINE!
If there is one thing that many of us could do with more of right now, it’s routine. Yes, everyday may seem the same with few places to go but that isn’t the same as having a routine.
Whether you’re now working from home, are unable to work, or simply have increased demands on your time, it is likely that the change feels like daily life has been emptied out onto the table and thrown back in with no sense of order. We are constantly trying to work out what we should do next.
The benefits of introducing a pre-planned routine therefore are numerous. As human beings we need routine to give us stability and remove the requirement to make choices. Choices lead to decision fatigue, overwhelming us and leading to anxiety. This is not something we need. Routine also gives us more control, makes us more organised – even…
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