Day 2 Be Present: Habits and Rewards, The Setup

WELL-DONE–READ IT!

3-Legged Table: Reframing Our Beautiful Chaos

A Habit is a routine of behavior that is repeated regularly and tends to occur unconsciously. In the American Journal of Psychology (1903) it is defined in this way: ‘A habit, from the standpoint of psychology, is a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of mental experience.’ Habitual behavior often goes unnoticed in persons exhibiting it, because a person does not need to engage in self-analysis when undertaking routine tasks. Habits are sometimes compulsory…. Old habits are hard to break and new habits are hard to form because behavioral patterns we repeat are imprinted in our neural pathways, but it is possible to form new habits through repetition.

As behaviors are repeated in a consistent context, there is an incremental increase in the link between the context and the action. This increases the automaticity of the behavior in that…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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