Tell yourself what you needed to hear in your past, it could be when you were a child. Think about the younger version of yourself; what did you long to hear then? What word would have given you reassurance? What would have built you up rather than tear you down? What would have made you bold rather than make you fear? What would have built your self-esteemrather than make you have a low self-esteem?
Think of these situations and the word (s) that you would have heard from someone to feel better.

Gently meditate on this.

After meditating, come up with the words you longed for and tell yourself these words. I will list some words below as an example of what you longed to hear in your past. Do not forget to tell yourself those words now.

 Everything you need comes at the right…

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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

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