Tell yourself what you needed to hear in your past, it could be when you were a child. Think about the younger version of yourself; what did you long to hear then? What word would have given you reassurance? What would have built you up rather than tear you down? What would have made you bold rather than make you fear? What would have built your self-esteemrather than make you have a low self-esteem?
Think of these situations and the word (s) that you would have heard from someone to feel better.
Gently meditate on this.
After meditating, come up with the words you longed for and tell yourself these words. I will list some words below as an example of what you longed to hear in your past. Do not forget to tell yourself those words now.
Everything you need comes at the right…
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