RIGHT—FORGIVE YOURSELF…THEN OTHERS! DAYDREAM!
DAYDREAM (GIVE YOURSELF HOPE).
We all have our different routine before we go to bed at night. Below are some things we might have been doing before sleeping at night.
Switch off the lights in the room.
Switch off the phone.
Read (which could aid sleep for some people).
Listen to music.
Write a to-do-list for the next day.
Praying and meditation.
Have you thought of giving yourself the permission to dream before fallingasleep? Your inner critic must have told you a lot of negativethingsand made you believe you cannot achieve what you set out to do or you are a failure. These are all lies! It is time for youto daydream(Only positivedreams).
Note: If your inner critic gets in the way, attempt to replace negative thoughts with positive ones.
Imagine the good things that will happen in your life…
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