Love lifting as much as boxing now.

yowza for her workout schedule!!!


Yes, I am a dancer, but can do that at home to my favorite music, so replacing it with Body Pump was fantastic this morning.

I came home, made myself a protein shake, with banana, and almonds, so that I am ready for boxing. Not sure how my shoulders will hold up, after all that lifting, but I will certainly do my best.

I don’t know how I would cope with life without my workouts. Thank you to everyone that I work with. I am truly blessed!

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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