Doing my own Body Pump.



I had to use one hand to take the short video.

Sunday there are no classes at the gyms, so I always did boxing. Until we get the new boxing bag, I am improvising with lots of different workouts. Today I found this medium weight rod, which seemed a similar weight to the smaller rods, with my weights on.

I was able to go through all the moves that I do with Paola, and then I went on to using weights, rowing, and lunges.

I don’t have a Face Mask on, as this is a huge room, behind the main gym, and the room we do classes in, and I was the only one there.

It was a great workout.

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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