Fun time with my neighbor.

it sure is! 😀


We decided to go in separate cars, due to social distancing. I phoned my neighbor, and then drove out of the garage. She followed me to the gym.

As it was Sunday, and only one guy on the desk, he asked her to sign in, and sign up tomorrow.

We did some really good stretching, and then moved to the treadmill. We slowly walked for 5 minutes and then upped our speed with hand weights. She had never thought of 2 exercises in one. After 20 minutes we cleaned the equipment, and moved back to the stretching area

My friend went on the stepper, and I showed her several different kinds of steps, while I was watching on the upside down Bosu ball with weights.

Finally a cool down stretch, cleaned everything, and sanitized our hands.

Our hour flew by. She loved it, and is coming to the other gym…

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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

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