Happy to see the gym after a week.



I really did get a great weeks workout at the beach. Both Saturday, and Sunday I only managed to get on the beach twice each day, but was able to increase my steps as the week continued.

I did 16 hours, and 32 minutes. 44.55 miles, and 3,020 calories. This is nothing compared to years ago, when I got up at sunrise, and walked until breakfast, then back down until lunchtime, etc. Now I spend more time with hubby, but ensure that not only do I walk, but do stretching, and boxing/BodyCombat.

Today I did a Zumba class at the gym, and got back for the end of the Chelsea – Southampton football match. Again it was a draw, 3 – 3. and just as exciting at the 2 – 2 draw between Everton and Liverpool.

Now it is hubby’s team Arsenal against Manchester City, and at halftime City were…

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About Jonathan Caswell

Poet, author, servant of God the Heavenly father and the Lord Jesus Christ...working out his salvation with fear and trembling. - Not trusting in his own deeds, but depending totally upon the finished sacrificial work of Jesus Christ to be, by God's reckoning, a new creature, clothed in Christ's righteousness...which mortal humankind can never attain by their own weak efforts, apart from faith in Christ's work on our behalf. - College-educated, yet wise enough to see that what a man does will not be his ultimate identity nor affect how God sees him or her. - Called by God to do a very difficult thing...apart from God's grace, mercy and strength...to love the sinner (which we all--by nature--are) but hate the sin, which is only paid through Christ, God's Son, - My own God-given gift is that of being a Poet..showing that in all parts of life...God has a loving part in it...as hard as that is to always understand or perceive...given life's realities! Come join me on my journey of discovery?.

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