Happy to see the gym after a week.

HAPPINESS !

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I really did get a great weeks workout at the beach. Both Saturday, and Sunday I only managed to get on the beach twice each day, but was able to increase my steps as the week continued.

I did 16 hours, and 32 minutes. 44.55 miles, and 3,020 calories. This is nothing compared to years ago, when I got up at sunrise, and walked until breakfast, then back down until lunchtime, etc. Now I spend more time with hubby, but ensure that not only do I walk, but do stretching, and boxing/BodyCombat.

Today I did a Zumba class at the gym, and got back for the end of the Chelsea – Southampton football match. Again it was a draw, 3 – 3. and just as exciting at the 2 – 2 draw between Everton and Liverpool.

Now it is hubby’s team Arsenal against Manchester City, and at halftime City were…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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