9 Amazing Health Benefits of Curd Daily

CURDS—WHO KNEW—?

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Curd – It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.

Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.

Image result for lassi images

Health benefits of curd – There are several health benefits of curd which are discussed below

1. Curd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.

2. Curd helps in good immunity system of the body which can protect from several diseases.

3. The protein and vitamin B5 are found in…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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