Exercise since Len passed.


I am eating good quality food, with great nutrition value, so taking care of that need. My sleep pattern is still up, and down. I have managed 8 hours 1 night, and 7 last night.

Hubby left me a week ago today. Up until Sunday morning my head was a total fog, and I kept bursting into tears.

Sunday was when I knew that he wasn’t in pain anymore, after half of his life with chronic illnesses. That is when I was calm, with inner peace.

Saturday I went into Zumba after it had started, and did about 25 minutes of it, as I will wasn’t in a good place. Sunday was my breakthrough day, and I had that lovely meal with my best friend, and family.

Monday, I did the 45 minute Body Pump at the local gym. Tuesday I did at 8.30 I do my 30 minutes boxing…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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