Body Flow was what l needed.


I spoke to the instructor, and told her about yesterday, and she said to only do what I felt comfortable with.

It was stretching for the most part, but there was a section where you bent over, touching your toes. This would be one of my favorite things to do, but I just went down into a squat, and also had a water break.

I loved the end when we had around 10 minutes of meditation. We concentrated on our breathing, and our bodies, and that is exactly what I needed.

I am feeling good now, and Yes Len did it again for me. I couldn’t find the important papers that my financial advisor and I have been working on. Been looking for 2 days. I asked Len, and the Lord for help, and found them. I am truly blessed.

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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