Body Flow was what l needed.

susiesopinions

I spoke to the instructor, and told her about yesterday, and she said to only do what I felt comfortable with.

It was stretching for the most part, but there was a section where you bent over, touching your toes. This would be one of my favorite things to do, but I just went down into a squat, and also had a water break.

I loved the end when we had around 10 minutes of meditation. We concentrated on our breathing, and our bodies, and that is exactly what I needed.

I am feeling good now, and Yes Len did it again for me. I couldn’t find the important papers that my financial advisor and I have been working on. Been looking for 2 days. I asked Len, and the Lord for help, and found them. I am truly blessed.

View original post

This entry was posted in Uncategorized on by .

About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.