Body Flow, and Body Pump.

STRETCH THOSE MUSC.ES!!!!!

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As you know by my posts today, it’s been a football day. I did pop out between matches to pick up a couple of food items at Winn Dixie, and 2 more at Save a Lot. You can’t beat a gallon of milk for $2.50, and bananas at 38 cents a lb. That, and other fruits and vegetables are all I get from Save a Lot.

Saturday mornings at 10.30 is Zumba, and every time I have gone, it has been streamed as well. So at 10.15 I tried to find the link. It wasn’t on the website, so I went to each of the instructor’s pages, and nothing. At 10.40 I sent a question to the gym, but didn’t get an answer.

Once the F.A. Cup was over, I pulled up the videos on the Family Fitness site, and did half of a Body Flow class, which really helped…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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