I am my number 1 priority.


Today I was delighted to do the full 30 minutes of boxing. Yes, we were extremely careful with my left shoulder. Just a few jabs, lots of hooks, and uppercuts which allows my shoulder to stay in place. My right hand punches, hooks, and uppercuts are as good as ever, even though I hadn’t been boxing in the past I don’t know how long.

This afternoon I did my 2,200 crunches at the other gym, which has the machine that allows me to do them without affecting my shoulder. So all good on that front.

My girlfriend can’t go dancing tonight, so I am staying in. Yes, I am being spoiled, yesterday a massage, today flowers, and an individual Molten Laver chocolate cake.

Nothing will replace Len, and our memories together, but my life is going on in the right direction. I mustn’t forget my 2 trips to Tyrone Square…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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