not me, either!
Chronic illness is no stranger to me – I have suffered from respiratory issues for the better part of my life. It affects me every day and there are cases of bronchitis and pneumonia that are debilitating. Since early 2020, my respiratory issues have been acute and ongoing. I have gone from asthma to COPD to bronchiectasis as I discussed in this blog post from November of 2020.
As much as my lung issues are frustrating, there are definitely things that I can do to make them less detrimental to my overall wellbeing. Keeping physically active is important, as is managing my weight
Being physically active is pretty doable – especially since I retired and am no longer tied to a desk nine hours a day. It is just a matter of getting up and getting active. It’s not always what I want to do – but it is…
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