Yoga

No Half Measures

When I was pregnant, I went to a few pre-natal yoga classes and despite the fact that I’ve never been all that flexible, I found that it helped. Once my first baby came and I had to figure out how to fit in work, breastfeeding, pumping, being a mom, etc., yoga fell by the wayside. Actually I think the main thing I had to prioritize was sleep!

Once I had to close my law firm and we moved to Miami, I realized that the aftermath of my leg surgery left my leg muscles really super tight. I wasn’t very flexible to begin with, but it was far worse after they’d cut me open and drilled down the length of both femurs to make room for the titanium rods.

My orthopedic surgeon recommended gentle or chair yoga and we found a convenience and accessible chair yoga class close to our new…

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About Jonathan Caswell

Mr. Caswell has been composing poetry at least since High School. He has been on WORD PRESS for ten years and contributes to two other blogs beside this one. This blog has a Christian emphasis but all bloggers are welcome. Mr. Caswell chooses to---with permission--re[post material of interest

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