Tag Archives: a step at a time

FAT DOESN’T GO EASILY

Fat on adults stays put,

Did you really think that it would…

In the same boat

At LEAST we float,

But losing it is to the good!

In my home there’s less food money,

Other auto=pay’s are taking it, Honey…

As portions decrease

Fat-gaining will cease,

Feeling better helps the running.

My friend listen to me,

Your food increased lethargy…

Blood sugar depression

Causes regression,

Eat smarter and move–you’ll see!

–Jonathan Caswell

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WITHOUT YOU, by Carl Gooch

Without You


Well, another day is through
And Lord how I needed you.
I don’t know how we made it,
A step at a time and we didn’t quit.


But now Lord, I know that it’s true,
I can’t make it on my own without you.
You give me my reason and purpose too,
You’re the only way I can see it through.


The sun comes to warms the day,
My knees bend to you alone, as I pray.
Lord you bless me more than I’m worth;
And you give me cool water when I thirst.


But now Lord, I know that it’s true,
I can’t make it on my own without you.
You give me my reason and purpose too,
You’re the only way I can see it through.


One sweet day I’ll see those gone before,
And all this pain and sorrow will be no more.
But as for today, I will follow your commands,
Placing my life and trusting your loving hands.


But now Lord, I know that it’s true,
I can’t make it on my own without you.
You give me my reason and purpose too,
You’re the only way I can see it through.


Carl A. Gooch ~ 28 April 2013